Hatha Yoga exercises with a narrated video.
Level 1 suits you who is new in yoga or if you want to do a more calm class. Level 1 has a slower tempo and you get a lot of explanations
Level 2 suits you who has been training yoga for some time and feel comfortable with the exercises.
Included in the app is:
Hatha Yoga level 1 exercises 13 min.
Hatha Yoga level 1 exercises 30 min.
Hatha Yoga level 1 exercises 60 min.
Hatha Yoga level 2 exercises 5 min.
Hatha Yoga level 2 exercises 13 min.
Hatha Yoga level 2 exercises 60 min.
Lessons containing narrated video and some music is available for you to use offline. No network needed.
Chair Yoga, Morning warmup sun salutation, Evening warmup moon salutation, The five Tibetan rites.